A t the bleakest moment in the pandemic, when you felt your most stressed, most scared, least centered, you probably heard some variation of the phrase This is really hard.Maybe you read it; maybe ...
Then, consider setting some ground rules for your complaint. For example, my husband and I each budget a three-minute work complaint after work hours for the sole purpose of getting the day's issues off our chest. Otherwise, we try to only complain about work if we're seeking a solution to a problem. Be deliberate about being objective.
Aug 31, 2023During stressful periods at work, it's important to focus on the present instead of worrying about the past or future. This can help you delineate your thoughts and concentrate on what's in front of you. If you're at work, try to focus on your work as best as you can, and when you're off, take advantage of that time and focus on nonwork ...
The day after my worst day of the school year last year, I made a mental shift. In my mind, I gave up a bit. I started caring less. I wasn't going to fuss about every phone that was out or every ...
This is when work starts to become your whole life. Don't let work take over your entire life or let it define who you are or how you feel about yourself. 5.) Try ranting a bit less! Create boundaries between work life and personal life. Don't get me wrong, it's good to offload frustrations.
A "careless" approach can help your mental health and performance. I once was leading a round of layoffs for a company and reached out to every remaining employee I could.
Feb 4, 2024Taking an active role in your life outside of work — engaging in hobbies, building strong relationships, and prioritizing self-care — may help you carelessaboutwork on evenings and weekends.
Jan 17, 2023"The Secret to Work-Life Balance: LessWork," by Jenny Anderson and Quartz. Compared with moms who work full-time, those who work part-time feel more in control.
Warzel and Peterson advise that you should channel some productivity not just into work but into rediscovering what you actually enjoy, and keep this activity separate from your work life. Keywords: Anxiety , Burnout , Capitalism , Economy , Happiness , Leisure , Meaning , Meaning of Work , Purpose , Work/Life Balance